Articles

Meatless March: 3 Mistakes To Avoid If You're Going Meat-Free

Meatless March: 3 Mistakes To Avoid If You're Going Meat-Free

Learn the three ways I epically failed the #MeatlessMarch 31 day challenge. You'll also learn tips to have a successful month free of meat products. Why would you do this? Feel more energized, save money, help the environment and more!
Daily Habits: 7 Powerful Women Share High-Performance Habits

Daily Habits: 7 Powerful Women Share High-Performance Habits

Women (especially women of colour) are the future of teaching on the topic of habits, mindset and personal development. Learn the daily habits of 8 powerful and inspiring business women and leaders.

David Goggins: 5 Challenges to Build Mental Toughness

David Goggins: 5 Challenges to Build Mental Toughness

Mental toughness is mandatory if you want to thrive in today's climate. Shift from 'too sensitive' to the 'warrior mindset' by trying five challenges from the toughest man in the world.
The Goldilocks Rule: How to Stay Motivated by Starting Small

The Goldilocks Rule: How to Stay Motivated by Starting Small

I started this year with a secret weapon for sticking to my new year’s resolutions. It was a book called Atomic Habits by James Clear. In the book he drops so many 'aha moments' it hurts. In this article I share how I broke two bad habits, and created two positive habits!
Work with Intention | 5 Delightful Ways to Bring Intention to Your Work-Week | Gwen Elliot

Work with Intention | 5 Delightful Ways to Bring Intention to Your Work-Week | Gwen Elliot

Do you set intentions? At the start of 2019 it was a big mood to choose an intention or word of the year. I decided to do this on a micro-level and set a new intention each week. From creating a Spotify playlist to folding your underwear Marie Kondo style learn how to bring intention to your work-week.
7 Free Ways to Relax After Work (Without Alcohol)

7 Free Ways to Relax After Work (Without Alcohol)

How do you transition to your ‘work self’ to your ‘home self?’ If you're looking for ways to relax after work without alcohol, read my top 7 strategies in this blog post!
6 Ways I’m Cultivating Habits for Lifelong Fitness

6 Ways I’m Cultivating Habits for Lifelong Fitness

“Are you alone?”

It was pitch black, and my spidey senses were tingling.

“Hey! I said, are you alone?”

I freeze.

A man grabs my hair and starts pulling...