Learn the three ways I epically failed the #MeatlessMarch 31 day challenge. You'll also learn tips to have a successful month free of meat products. Why would you do this? Feel more energized, save money, help the environment and more!
I started this year with a secret weapon for sticking to my new year’s resolutions. It was a book called Atomic Habits by James Clear. In the book he drops so many 'aha moments' it hurts. In this article I share how I broke two bad habits, and created two positive habits!
Do you set intentions? At the start of 2019 it was a big mood to choose an intention or word of the year. I decided to do this on a micro-level and set a new intention each week. From creating a Spotify playlist to folding your underwear Marie Kondo style learn how to bring intention to your work-week.