Articles

David Goggins: 5 Challenges to Build Mental Toughness

David Goggins: 5 Challenges to Build Mental Toughness

Mental toughness is mandatory if you want to thrive in today's climate. Shift from 'too sensitive' to the 'warrior mindset' by trying five challenges from the toughest man in the world.
The Goldilocks Rule: How to Stay Motivated by Starting Small

The Goldilocks Rule: How to Stay Motivated by Starting Small

I started this year with a secret weapon for sticking to my new year’s resolutions. It was a book called Atomic Habits by James Clear. In the book he drops so many 'aha moments' it hurts. In this article I share how I broke two bad habits, and created two positive habits!