Articles

The Goldilocks Rule: How to Stay Motivated by Starting Small

The Goldilocks Rule: How to Stay Motivated by Starting Small

I started this year with a secret weapon for sticking to my new year’s resolutions. It was a book called Atomic Habits by James Clear. In the book he drops so many 'aha moments' it hurts. In this article I share how I broke two bad habits, and created two positive habits!